THE CITY OF JEWELS...
YOGA, POWER, & FIRE.
Yoga Sadhaka Training- Phase 3: "Manipura," The Solar Plexus Chakra
with Serge Berliawsky
-A PROJECT BUTTERFLY EVENT-
THE YOGA OF HARA: WILL POWER AND ACCOMPLISHMENT
The Solar Plexus Center: Place of Power
Cultivating Willpower & Kriya Yoga
Rudra-Shiva & Lakini, Deities of Manipura
TYAGA & the Bhagavad Gita: Performing Actions, Renouncing their Fruit
Passionate Detachment: The Tantric Method
Dreamlining: Making Goals Real & Conscious Samkalpa
Asana & Empowerment: From the Body, through the Mind
Revisiting Bodhicitta: Compassion before Cultivation
FIRE PRACTICES: AGNI AND HEAT
The Gunas and Fire: Rajas before Sattva
Tapas: Purification Through Heat
Ujjayi, Tejas, & Drshti: Fire and Focus in Asana
Breath & the art of slowing down
Shuddhi:-Agni Sardhati, Kapalabhati, Uddiyana Bhanda
Heating Pranayamas, Cooling Pranayamas
Rudra Recaka: TAUGHT THIS CLASS ONLY.
Monasticism vs. Tantra: Action through Inaction
The Greatest Power is Relaxation: a Daoist Approach to Enlightenment
Contribution: $20 Early Bird by Feb 10th, $25 thereafter. Includes a light vegetarian meal after practice!
To Register:
BRING:
***FOR THIS SESSION MAKE SURE TO BRING A NOTEBOOK + PEN TO WRITE WITH.
Bring a Yoga Mat (if you have one), plus comfortable clothes for practice (work-out clothes)
ALSO, BRING A TOWEL... WE ARE GOING TO SWEAT.
This event marks the 3rd of a series of 7 class/workshops comprising Yoga Sadhaka Training, to be held once a month culminating in June of 2010. Sadhaka is a Sanskrit term for "practitioner." The aim of this course is to train individuals in becoming practitioners of the Yogic path, in order to access the depth of wisdom it's traditions have to offer.
NO COMMITMENT NECESSARY, COME TO ANY CLASS OR ALL AS YOU FEEL INSPIRED.
Serge Berliawsky has been studying and practicing the yogic arts of India & Tibet for over a decade, and teaching for the past 9 years. Serge’s teaching draws on his knowledge of asana (postures) as integrated with ayurveda, and blends together elements of his extensive training in Ashtanga Yoga, Yin Yoga, Rudra Yoga, Kundalini, and traditional Hatha Yoga. In addition to teaching Serge continues to study Yogic philosophy, Tantric Buddhist meditation practice and Puja (ceremony). He is also a DJ, collector of rare records, and owner/designer of Sahaja, a Japanese-couture influenced luxury menswear line located in Los Angeles, CA (www.SahajaAtelier.com).
Post Title
→10009 • Yoga, Power and Fire • 02.28.10 • 4-7pm
Post URL
→https://projectbutterfly-danceparty.blogspot.com/2010/03/10009-yoga-power-and-fire-022810-4-7pm.html
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